You’re Not Alone

Therapy is one part of a broader support system. Whether you are navigating anxiety, grief, trauma, emotional regulation, neurodivergence, or relationship stress, there are compassionate services in Calgary and across Alberta that can walk alongside you. Below are some trusted community resources — crisis lines, walk-in counselling, peer support, and educational tools — that may complement your healing journey.

Mental Health Crisis Support (24/7)

If you or someone you love is in immediate distress, these services offer round-the-clock support:

• Distress Centre Calgary — (403) 266-HELP (4357)
• Community Resource Team (AHS) — (403) 299-9699
• Hope for Wellness Help Line (First Nations & Inuit) — 1-855-242-3310
• Alberta Mental Health Helpline — 1-877-303-2642

Prefer to Talk to a Peer?

Sometimes, speaking with someone who understands can make all the difference:

• ConnecTeen (call, text, or online chat) — (403) 264-8336
• Kids Help Phone — 1-800-668-6868
• Peer Support Services Alberta — www.peersupportalberta.ca

Free Walk-In Counselling & Community Support

Accessible options for individuals, couples, and families:

• Eastside Family Centre — (403) 299-9696
• Catholic Family Services — (403) 233-2360
• South Calgary Health Centre (AHS) — (403) 943-9300
• Youth Substance Use Services — (403) 297-4664
• CUPS Calgary www.cupscalgary.com — Integrated health and housing support

Helpful Mental Health Websites & Apps

Evidence-based tools to support emotional regulation and mental wellness:

• Anxiety Canada — https://www.anxietycanada.com/
• Teen Mental Health — https://mentalhealthliteracy.org/
• Insight Timer App — Free meditation and wellness app. Available on Apple App Store (iOS) and Google Play Store (Android)
• Woebot App — Free chat‑based mental health app that provides 24/7 support.  Available on Apple App Store (iOS) and Google Play Store (Android) 

Information for Parents & Caregivers

Resources to support children, youth, and family wellbeing:

• Info About Kids — https://infoaboutkids.org/ — Science-based guidance for healthy development
• Family & Community Resource Centre (AHS) https://fcrc.albertahealthservices.ca/
• Community Education Service https://community.hmhc.ca/ — Free public sessions on child and youth mental health
• 211 — Community & Social Services Directory (housing, food, mental health, addictions, financial support)
• 311 — City of Calgary information and bylaw services
• 811 — Health Link Alberta for health advice