Online & Virtual Therapy in Alberta | Emotional Wellness Therapy
Receive compassionate, secure therapy from anywhere in Alberta. Virtual sessions allow you to access support from the comfort of your home, whether you live in Calgary, Edmonton, Red Deer, Lethbridge, Medicine Hat, and Fort McMurray or a rural community. Connect through a confidential video platform and begin your healing journey with flexible, accessible care.
You deserve a space where you can simply be.
Life in Alberta can feel like a constant balancing act. Whether you are navigating the high‑pressure corporate world of Calgary, the busy pace of Edmonton, or the unique rhythm of our rural communities, the weight of it all can sometimes feel overwhelming.
Maybe burnout has settled in and a weekend off no longer restores you. Perhaps anxiety has become a quiet hum in the background of your day. Or relationship stress is leaving you feeling disconnected from the people who matter most.
If you are feeling stretched thin, I want you to know — you don’t have to carry this alone.
As a sole practitioner at Emotional Wellness Therapy, I offer a different kind of experience. When you meet with me, you are not just a name in a large clinic’s system. You are a whole person with a story, and I am here to listen with my full attention. My practice is grounded in Attachment-Based Therapy (ABT), Emotionally Focused Therapy (EFT), and Cognitive Behavioural Therapy (CBT) — approaches that support deep healing and lasting change.
I provide virtual therapy across Alberta because your location should never limit your access to meaningful mental health care. Whether you are seeking Telehealth in Alberta, Online Counselling in Edmonton, or Remote Therapy from Red Deer, we can connect through a secure, confidential video platform that brings the sanctuary of a therapy office directly to you.
Whether you are at home in Calgary, on a break in Lethbridge, or curled up in your favourite chair in Fort McMurray, support is only a click away.
This includes support for child and adolescent mental health, ensuring young people across Alberta can access care that meets them where they are.
In my practice, I don’t just focus on symptoms — I look at the heart of what is happening in your life. I work with Albertans just like you to navigate:
- Quietly overwhelming anxiety — calming the “what‑ifs” and finding your sense of steadiness
- Professional & personal burnout — rediscovering boundaries, energy, and clarity
- Relationship & connection stress — healing communication patterns and strengthening connection
- Life transitions — finding your footing when career, family, or health shifts unexpectedly
- Quietly heavy depression — easing emotional weight and reconnecting with hope
- Navigating ADHD and neurodivergence — building understanding, structure, and self‑compassion
Clients across the province — including those seeking Virtual Therapy in Lethbridge — often choose online sessions because they fit naturally into real life.
Choosing an online therapist in Alberta means you can prioritize your wellness without the stress of a commute or the worry of running into someone in a waiting room.
I use evidence‑based approaches such as CBT, ACT, and Mindfulness, all within a trauma‑informed foundation that prioritizes emotional safety. As a Clinical Social Worker, I am committed to creating a secure, grounded space where you feel seen, heard, and supported.
Small steps can create meaningful change. Let's take one together.
If you are feeling ready, I would be happy to meet you for a free 15‑minute consultation.