I often think of individual therapy as walking through a forest — not because you are lost, but because you are searching. The path may feel unclear at times, tangled with old beliefs, emotional overwhelm, or patterns that no longer serve you. But with each step, something shifts — the light changes, the air softens, and you begin to hear your own voice again.

Therapy offers a companion on that walk. Someone to help you notice what has been hidden, sit with what has been heavy, and gently clear the way forward. At Emotional Wellness Therapy, I offer trauma-informed, attachment-based counselling in Calgary and virtually across Alberta, tailored to your emotional rhythm and lived experience.

Individual therapy is tailored to your emotional rhythm and lived experience. Together, we can explore:

• Anxiety and emotional regulation challenges
• Depression, self-doubt, and persistent low mood
• ADHD and neurodivergence, including executive functioning and sensory sensitivity
• Relationship stress, attachment wounds, and communication difficulties
• Low self-worth and the quiet belief that you are “not enough”
• Life transitions, identity shifts, and the stress of change
• Grief, trauma, and unresolved emotional experiences
• Burnout, emotional overwhelm, and the need to reconnect with inner calm
• Values-based living and cultivating a more intentional, authentic life

You do not need to have it all figured out. You just need a space where your pain is met with care — and your healing is held with hope.

I bring a gentle, attuned presence to every session. My work is grounded in Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and attachment-based, trauma-informed care. I tailor each session to your needs — whether that means exploring thought patterns, building emotional regulation tools, or simply sitting with what is hard.

Therapy is not a straight line. It is a spiral, a deepening, a return to what matters. I walk beside you with steadiness and empathy, helping you move toward the life you deserve — one rooted in self-compassion, emotional clarity, and meaningful connection.

Through individual therapy, you can expect to:

• Reduce anxiety, emotional overwhelm, and negative thought patterns
• Improve emotional regulation and nervous system resilience
• Strengthen self-awareness and inner clarity
• Build self-compassion and confidence
• Navigate relationships with more ease and authenticity
• Reconnect with values, purpose, and emotional truth
• Heal attachment wounds and restore relational safety
• Feel more grounded, empowered, and emotionally safe

These outcomes are not just goals — they are possibilities waiting to unfold when your healing is met with care, intention, and the right support.