Articles & Videos

A curated collection of emotionally attuned resources to support your healing journey. Welcome to the Articles & Videos section of Emotional Wellness Therapy. This space is designed to gently support your exploration — whether you are navigating personal challenges, parenting questions, relational shifts, or simply seeking emotional clarity. Each resource has been thoughtfully selected to reflect the heart of my practice: attunement, safety, and connection. Feel free to browse at your own pace.

Articles

Child & Adolescent

ADHD and Teens: Information for Teens

Anxiety in Children

A Metaphor to Put You In Their Shoes (And Right Beside Them)

Healthy Sleeping

How Can I Improve My Self-Esteem?

Life of a Teenager with ADHD

5 Ways to Deal With Anxiety

Articles

Parenting & Families

An Introduction to Emotion Coaching

Attachment And Your Child

Helicopter Parenting: From Good Intentions to Poor Outcomes

How To Hold On To Our Kids With Communication

How Families Can Help Their Child Manage Problems With Anxiety

Managing Teen Social Media Use

Navigating the Challenges of Stepfamily Life

Parenting Children With ADHD

Raising Exceptional Families With Special Needs Children

The Top 9 Reasons I Hate Anxiety

10 Signs Your Child May Benefit From Therapy

Articles

Couples

Emotional Focused Therapy (EFT) for Couples

How Early Attachment Styles Can Influence Later Relationships

Making A Time-Out Work To Defuse Couple Conflict

Now You See Me, Now You Don’t:

3 Ways We Run Circles Around Our Relationship

Rules For Fair Fighting To Resolve Conflict

Therapeutic Apologies

The Four Horsemen:

Criticism, Contempt, Defensiveness, and Stonewalling

Why You Should Put Your Phone Away

3 Steps for Ending That Recurring Fight

12 Simple Steps For A Sustainable Marriage

14 Ways To Create The Best Relationship Of Your Life

Preparing for Your First Couples Therapy Session

Defensiveness Takes Its Toll on Relationships

How to Share Your Feelings With Your Partner

Videos

Dr. Brené Brown on Empathy

Dr. Brené Brown on Blame

Dr. Dan Siegel – Hand Model of the Brain: Flip Your Lid

Dr. Gabor Maté – No Two Children Have the Same Parents – YouTube

Dr. Dan Siegel – The Adolescent Brain

The Single Most Important Parenting
Strategy | Dr. Becky Kennedy

Let’s Begin Together

If you are ready to take the next step — or even if you are just curious — I invite you to reach out.

Your Journey to Understanding Starts Here