You do not need to be in crisis to benefit from therapy. If you are feeling disconnected, exhausted, overwhelmed, or just not quite like yourself, therapy can help you feel more grounded and supported.

Maybe you are navigating a life transition, struggling in a relationship, or trying to break old patterns. Or maybe you are simply longing to feel more like yourself again. Whatever brings you here, therapy can be a powerful act of self-care and self-discovery.

Yes. I offer a free 15-minute phone consultation so you can ask questions, share what you are looking for, and get a feel for whether my approach feels like the right fit. There is no pressure to commit — just a gentle space to explore whether therapy with me feels aligned.

Schedule Your Free Consultation

Your first session is a gentle beginning. We will talk about what brought you here, what you are hoping to work through, and what you would like to feel more of in your life. I will ask questions to better understand your background, and you are welcome to share at your own pace.

This conversation helps us build a foundation of trust and collaboration. From there, we will begin shaping a path that supports your emotional wellness — step-by-step.

Sessions are $225 per hour. This reflects the depth of care, training, and personalized support I offer. If you have questions about coverage or reimbursement, I invite you to visit the Rates & Insurance page or reach out directly.

Therapy is not one-size-fits-all. Some clients find clarity in just a few sessions, while others choose to continue for months or longer. It depends on your goals, your pace, and what feels right for you.

Most clients begin with weekly or bi-weekly sessions. Together, we will create a rhythm that supports your healing and growth.

Yes — confidentiality is a cornerstone of therapy. What you share with me stays private, protected by strict ethical and legal standards.

There are rare exceptions, such as if there is a serious risk of harm to yourself or others, or in cases involving abuse or legal orders. If any of these situations arise, I will talk with you openly and respectfully about what steps need to be taken.

I offer a holistic, integrative approach tailored to your unique needs. I draw from:

• Trauma-Informed Care — to ensure emotional safety, choice, and empowerment throughout the therapeutic process
• Systemic and Relationship Counselling — to explore how relational patterns, family dynamics, and broader systems shape your experience
• Attachment-Based Therapy (ABT) — to process emotions and build a more secure relationship with self and others
• Emotionally Focused Therapy (EFT) — to help you process and regulate emotions
• Cognitive Behavioral Therapy (CBT) — to shift unhelpful thought patterns and build healthier habits
  
  

This blend allows us to work deeply and practically — supporting both emotional healing and everyday resilience.

Yes. I offer affirming, trauma-informed support for neurodivergent individuals and families. This includes help with emotional regulation, executive functioning, sensory sensitivity, and relational dynamics. Therapy is tailored to your rhythm — not forced into a mold.

Absolutely. Whether you are navigating conflict, emotional disconnection, or shifting roles within your family, therapy can help you understand the patterns at play and begin to shift them with care. I offer support for individuals, couples, and families seeking deeper connection and emotional clarity.

Not necessarily. Therapy and medication serve different roles. Therapy helps you understand your inner world — your patterns, emotions, and relationships — while medication can ease symptoms like anxiety or depression.

Many clients start with therapy to see how it feels. If medication might be helpful, I can guide you in exploring options and connecting with a trusted provider. The goal is always to find what works best for you.