Supporting Your Journey Toward Clarity, Connection, and Inner Strength

“In any given moment, we have two options: to step forward into growth or to step back into safety.”
– Abraham Maslow

What Is Emotional Wellness?

Emotional wellness is not a final destination — it is a living, evolving relationship with yourself. It is the ability to feel, express, and navigate emotions in ways that foster resilience, connection, and clarity. It is how we make sense of our experiences, respond to challenges, and care for our inner world. 

At Emotional Wellness Therapy, I offer a space where your emotional wellness is honoured and supported. Whether you are feeling overwhelmed, stuck in patterns that no longer serve you, or simply longing for deeper self-understanding, I am here to walk beside you with compassion, curiosity, and care.

How I Support Your Emotional Wellness

As a Calgary therapist and Clinical Social Worker with over 25 years of experience in child, adolescent, and family mental health, I bring both clinical expertise and heartfelt presence to every session. My approach is collaborative, gentle, and grounded in evidence-informed modalities that are tailored to your unique needs. I draw from:

• Attachment-Based Therapy (ABT) — to help you explore relational patterns and build secure, emotionally safe connections
• Emotionally Focused Therapy (EFT) — to support emotional expression, transformation, and healing
• Cognitive Behavioural Therapy (CBT) — to reframe unhelpful thought cycles and develop practical coping strategies
• Trauma-Informed Practice — to create a safe, attuned space where your story is held with care
• Mindfulness-Based Strategies — to cultivate presence, self-compassion, and nervous system regulation
• ADHD and Neurodivergence Support — to affirm and adapt therapy for attention, sensory, and executive functioning challenges

Common Emotional Struggles I Help With

• Anxiety, panic, and chronic stress
• Depression, low mood, and emotional numbness
• Difficulty regulating emotions or managing overwhelm
• Relationship challenges and attachment injuries
• Low self-worth, shame, or identity confusion
• Grief, trauma, or life transitions
• Living with ADHD or other neurodivergent experiences

What You Can Expect to Achieve

Therapy is not just about gaining insight — it is about integration. Together, we will co-create a treatment plan that reflects your strengths, values, and goals. You will be supported in building emotional wellness that feels authentic and sustainable. Clients often experience:

• Greater emotional clarity and self-awareness
• Improved emotional regulation and stress management
• Stronger relationships and communication skills
• Healing from past trauma and relational wounds
• Increased confidence, self-worth, and resilience
• A deeper sense of peace, purpose, and connection

Why Choose Emotional Wellness Therapy?

I understand how vulnerable it can feel to reach out for support. That’s why I have created a space that is warm, inclusive, and deeply respectful of your lived experience. My practice is trauma-informed, neurodiversity-affirming, and welcoming to all identities and backgrounds. 

Whether you have worked with a therapist before or are just beginning this journey, I meet you where you are — with empathy, skill, and unwavering support. 

Located in Calgary and serving surrounding areas both in-person and virtually across Alberta, Emotional Wellness Therapy is here to support your healing journey. You don’t need to be “fixed” — you deserve to feel whole, connected, and emotionally well.

Explore Additional Paths to Emotional Wellness

Emotional wellness is supported through many pathways. If you are curious about the therapeutic approaches I use or the specific areas I support, I invite you to explore the pages [hyperlinks] below. Each one reflects the care, clarity, and clinical depth I bring to this work.

Therapeutic Approaches

• Attachment-Based Therapy (ABT)
• Emotionally Focused Therapy (EFT)
• Cognitive Behavioural Therapy (CBT)
• Trauma-Informed Practice
• Mindfulness-Based Therapy

Areas of Support

• Child Development
• Child & Adolescent Mental Health
• ADHD & Neurodivergence
• Anxiety Therapy
• Depression Therapy

Whether you are seeking support for yourself, your child, or your relationship, Emotional Wellness Therapy offers a safe, inclusive space to begin your healing journey. If you are ready to begin, I am here. Reach out today to Schedule a Free Consultation or Book Your First Session. Let’s walk this path together.