Rewiring Thought Patterns, Restoring Emotional Balance

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.”
— Marcus Aurelius

A Gentle, Practical Path to Emotional Wellness

At Emotional Wellness Therapy, I use Cognitive Behavioural Therapy (CBT) to help you gently examine the thoughts and behaviours that may be keeping you stuck. CBT is a structured, evidence-informed approach that empowers you to take an active role in your healing — without judgment, and without pressure to “just think positively.” 

I believe that our thoughts, emotions, and behaviours are deeply interconnected. When life feels overwhelming — whether due to anxiety, depression, emotional dysregulation, or relationship stress — it is often because our internal dialogue has become rigid, self-critical, or distorted. These patterns can quietly shape how we feel, how we cope, and how we relate to others. 

CBT offers a way to pause, reflect, and rewire.

How CBT Works in My Practice

As a Clinical Social Worker with over two decades of experience in child, adolescent, and adult mental health, I tailor CBT to meet you exactly where you are — developmentally, emotionally, and relationally. My approach is collaborative, trauma-informed, and always grounded in compassion. Together, we will explore:

• Cognitive distortions — identifying unhelpful thinking habits like catastrophizing, black-and-white thinking, or personalization
• Automatic negative thoughts — noticing the quiet scripts that fuel anxiety, shame, or self-doubt
• Core beliefs — uncovering the deeper stories you have internalized about yourself, others, and the world
• Reality testing — gently challenging distressing thoughts and replacing them with balanced, compassionate perspectives
• Behavioural strategies — building new habits that align with your values and support emotional regulation
• Mindful awareness — learning to observe your thoughts without judgment and respond with intention

CBT is not about perfection — it is about progress. It is about learning to respond to your thoughts with clarity and curiosity, so you can move forward with greater emotional resilience and self-understanding.

Client Struggles I Often Support

• Persistent anxiety or panic
• Depressive thoughts and low motivation
• Emotional overwhelm or difficulty regulating feelings
• Negative self-talk and low self-worth
• Relationship stress and communication breakdowns
• Perfectionism, procrastination, or people-pleasing
• Parenting stress or supporting a child with emotional challenges

Therapy Goals & Outcomes

Clients who engage in CBT with me often experience:

• Increased emotional clarity and regulation
• Reduced anxiety and depressive symptoms
• Healthier, more balanced thought patterns
• Improved self-esteem and self-compassion
• Stronger coping strategies and problem-solving skills
• Greater confidence in navigating relationships and life transitions
• A renewed sense of agency and emotional wellness

Why Choose CBT at Emotional Wellness Therapy?

I understand how vulnerable it can feel to examine your inner world. That's why I have created a space that is warm, inclusive, and deeply respectful of your lived experience. Whether you are an adult navigating personal challenges, a teen learning to manage emotions, or a parent supporting a child, I meet you with empathy, skill, and unwavering care. 

Located in Calgary and serving surrounding areas both in-person and virtually across Alberta, Emotional Wellness Therapy is here to support your journey toward emotional wellness. If you are ready to begin, I am here — ready to listen, ready to support, and ready to walk with you.